Have you ever felt overwhelmed by the endless decisions you have to make every day? Whether it’s choosing what to wear, what to eat, or which product to buy, decision fatigue is a real phenomenon that affects us all. A few years ago, I watched a movie called The Fly, where the main character made an interesting decision to avoid wasting time: He had a closet full of identical clothing pieces—pants, shirts, and jackets—all in the same model and color. His reasoning? By eliminating the daily choice of what to wear, he could save energy for more important decisions.

During the coaching process I focus on you as an individual and not on the problem. My main objective is to guide you to make the unconscious conscious, so you can produce the change that will allow you to find the solutions you’re looking for. Here are some answers to the most frequently asked questions about the process

Coaching is often seen as a coach-guided process that helps individuals become more present, increasing their awareness of thoughts, emotions, and behaviors. But what about self-coaching?

Self-coaching is the practice of developing self-awareness and gaining deep insight into your true self. It’s the first step in transforming behaviors that are misaligned with your goals and the version of yourself you aspire to become.