Who I am

I’m a former corporate marketing executive, proud mother, and grandmother of a cute doggy, and I am passionate about empowering women to live their healthiest, most vibrant lives. My journey to holistic health and wellness began after overcoming 15 years of chronic illness. Despite countless doctor visits and treatments, I found no lasting relief until I discovered a deeper truth: the root cause of chronic health issues often lies in the disconnect between the body and mind.

Through extensive research and personal healing, I uncovered that emotional and physical well-being are intimately connected. Unprocessed trauma (most of the time it’s sitting in our unconscious mind), ongoing stress, and misalignment with our authentic selves can manifest as chronic physical symptoms. By embracing a holistic approach and reconnecting mind, body, and spirit, I was able to restore my health, vitality, and inner peace.

Now, I am devoted to helping high-achieving women like you reclaim their wellness, balance, and purpose through a transformative mind-body connection. With over 25 years of studying spirituality, holistic health, and transformation, I’ve developed a powerful coaching approach that nurtures emotional and physical healing. I guide you on a personalized journey of well-being that leads to empowered your true self.

Why Choose Whole-Self Coaching?

Empowerment through Deep Self-Awareness: As an executive woman, your busy lifestyle often pushes your well-being to the back burner. Through coaching, I will help you tune into your thoughts, behaviors and your body’s signals—its subtle whispers when things are out of balance. With this awareness of you as a whole, you will gain the tools to address stress and misalignment before they turn into chronic issues. You’ll discover the key to achieving harmony between your personal and professional life.

Holistic Approach – Mind - Body Our work together will focus on aligning your thoughts, emotions, and behaviors with your goals, ensuring that every aspect of your being is working in harmony. We’ll work on your on strengthening your mind-body connection, reduce stress, and cultivate sustainable inner peace and vitality. By integrating holistic practices, we’ll unlock your inner power to achieve long-lasting wellness. I’ll provide you with practical tools and strategies that you can easily incorporate into your daily routine for ongoing health and vitality.

Take the First Step Toward Whole-Self Wellness: Are you ready to stop putting yourself last? It’s time to prioritize your well-being and take back control of your life. Let me guide you through the transformative process of healing and self-discovery that will lead to a more balanced, fulfilled, and vibrant life. Embrace the connection between your body, mind, and soul—because true wellness starts from within.